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哈尔滨市第63中学86级2班的心灵家园

友情是装在瓶里的佳酿,无色无味,多年后开启溢出的是那浓浓的情!

 
 
 

日志

 
 

农民在2010年的生活指南  

2010-02-13 11:30:56|  分类: 默认分类 |  标签: |举报 |字号 订阅

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Health:

1. Drink plenty of water. 喝足够量的水(建议:每天5-8杯水)。

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar. 吃早餐像国王,吃午餐像王子,吃晚餐像乞丐。

3. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants.多吃的从树木和植物生长的食物,少吃由工厂制造的食物。

4. Live with the 3 E's -- Energy, Enthusiasm and Empathy 对生活应充满活力,充满热情,专心投入。

5. Make time to pray. 花时间祷告。

6. Play more games. 玩更多种游戏。

7. Read more books than you did in 2009 . 比2009年读更多的书。

8. Sit in silence for at least 10 minutes each day.每天至少静坐10分钟。

9. Sleep for 7 hours. 保证睡眠7小时

10. Take a 10-30 minutes walk daily. And while you walk, smile. 每天走路10-30分钟,走路时,最好带着微笑。

 

Personality:

11.    Don't compare your life to others. You have no idea what their journey is all about. 不要拿自己的生活与其他人比较,那样会使你不知如何去做。

12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment. 不要有消极的情绪,不要做你不能控制的事情。用积极的行动,投入你的精力,做好每一件小事。

13.    Don't over do. Keep your limits. 不要超负荷工作,保持你的底线。

14.    Don't take yourself so seriously. No one else does.不要对自己太严厉、太苛刻。没人那样做。

15.    Don't waste your precious energy on gossip.不要对自己太严厉、太苛刻。没人那样做。

16.    Dream more while you are awake. 当你醒着的时候做更多的梦。

17.    Envy is a waste of time. You already have all you need. 嫉妒是浪费时间,你已经有你需要的所有东西。

18.    Forget issues of the past. Don't remind your partner with His/her mistakes of the past. That will ruin your present happiness. 忘记过去的争论,不要提起你同伴过去的错误,那样会毁坏你现在的幸福。

19.    Life is too short to waste time hating anyone. Don't hate others. 生命太短暂,不要浪费时间去憎恨任何人。

 

20.    Make peace with your past so it won't spoil the present.

21.    No one is in charge of your happiness except you.没人能顾及你的幸福,除了你自己。

22.    Realize that life is a school and you are here to learn.  Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23.    Smile and laugh more. 更多的微笑和大笑。

24.    You don't have to win every argument. Agree to disagree.你不能赢得每一次争论,有时保留意见也是不错的选择。

 

Society:

25.    Call your family often. 经常给家里打电话。

26.    Each day give something good to others.每天给其它人一些好东西。

27.    Forgive everyone for everything.原谅每一个人为每一件事。

28.    Spend time w/ people over the age of 70 & under the age of  6. 花时间与70岁以上的老人和6岁以下的小孩在一起。

29.    Try to make at least three people smile each day. 试着去做,每天至少对三个人微笑。

30.    What other people think of you is none of your business. 别人怎么认为你,那是不你的事。

31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.

 

Life:

32.    Do the right thing! 做正确的事。

33.    Get rid of anything that isn't useful, beautiful or joyful. 放弃任何没有用的、不好的、或让人不高兴的事。

34.    GOD heals everything.

35.    However good or bad a situation is, it will change..

36.    No matter how you feel, get up, dress up and show up.

37.    The best is yet to come.最好的事早晚会来的。

38.    When you awake alive in the morning, thank GOD for it.

39.    Your Inner most is always happy. So, be happy.

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